Stress impacts our lives regularly. What is one way we can cope with stress? Art.
April is Stress Awareness Month and the perfect time to release pressures and stressors. In the middle of busy schedules, responsibilities, and constant noise, it’s easy to forget to check in with ourselves.
Art-&-Wellness: Stress Awareness Month (April 2026) Read More »
Research shows that creating and simply viewing art can lower stress, reduce blood pressure, and support emotional well-being; all essential for a strong, healthy heart. At The Art Spread, we believe wellness and creativity go hand in hand.
Art-&-Wellness: National Heart Health (February 2026) Read More »
Artistic expression has been an essential aspect of human existence, tracing its origins back to the earliest days of prehistoric times in our history. From ancient cave paintings to modern world art installations, art has acted as a medium for communication, self-expression, and introspection.
Legacies Carved in History: Arab Ingenuity Through Time Read More »
Creation are the ties that bind human beings, the strings that lace us together through emotional excess. Artistry is language, the rhythmic sounds that live in your stereo, the pigmented liquids that soak up a canvas or the fine-grained natural soil held in both hands to mold, and the words that are strewn together with ink in a labyrinth of beauty or utopia of fantasy or intelligence to heighten our awareness, expand our vision and enchant our senses with curiosity.
Hello friends, Rawan here. In this post, I’ll share on my experience with PTSD and the humility that comes with it. I’m here to share and support you or your loved one the PTSD journey.
8 Coping Methods and Painting with PTSD (2024) Read More »