Being Well

Grieving is always hard, whether it is loss of life, love or self. We talk about how you are not alone grieving and ways to help work through the emotions you feel.

Our brain controls everything. It controls how we sleep, work, our thoughts, how we communicate and how we function. The month of June recognizes brain awareness. So does The Art Spread. This post talks about what impacts our brain, how  we can improve our brain and new science advancing treatment for brain disorders. Join me

May is mental health awareness. I want to take this opportunity to help you do a self check up on your well being.